I decided to try 3 sessions of Cryotherapy just to see if it could help any one of my injuries. Basically you get into a chamber almost naked in a chamber, wearing socks, slippers, and gloves. My treatments lasted 3 minutes and I chose the extreme option so that I could potentially get the most benefit. The… Continue reading I Tried Cryotherapy and…I Liked It.
No, I did not get dentures. You’ll have to read the whole post to find out about my new friend :). Last week I saw an oral surgeon that was referred to me by my dentist. My dentist said that I’m one of the few patients that she can’t help get over TMJ. Ugh. The… Continue reading My New Friend Fixodent
Long time no see friends! I have several posts to catch up on. In following orders from my new doctor who specializes in peripheral nerve pain, I went for a 3rd electromyography (EMG). He said I could get it done anywhere, but I decided to go with the neurologist that he knew and recommended, even… Continue reading Nerve Testing & More Nerve Testing
Hello again! I recently visited the LA area and decided to rent an electric bike for a few hours biking along the beach. Biking normally irritates my feet, so I was really looking forward to this and am considering buying one in the future. There’s a bike shop in Redondo Beach that has several models,… Continue reading Electric Bike Ride & Cali Chiropractors
This week I saw a doctor specializing in peripheral nerve pain. I’ll be honest that I was not thrilled because this doctor is a surgeon. However, I ended up really liking him and he was able to make an initial diagnosis of tarsal tunnel and compression of the tibial nerve at the soleal sling (upper calf), based… Continue reading Houston, We Have A Diagnosis
I’ve had acupuncture many times from both western and eastern style acupuncturists while seeking relief for most of my injuries, except for the knee pain. Some incorporated cupping and/or electroacupuncture (a device is attached to the needles that send electric pulses). One of my acupuncturists used acupressure clips on my hands as part of my treatment.… Continue reading Korean Hand Therapy & Acupuncture
After listening to a podcast on plantar fasciitis and neuropathy, I decided to get a virtual consult with a nutritionist that has experience advising patients with nerve pain. I eat relatively healthy but I have a sweet tooth, especially cookies and chocolate. I tried going gluten-free for one month several years ago, but that did not give… Continue reading Nutrition for chronic pain
This is a guest blog written by a very good friend I’ve known since high school who is an amazing tennis coach. She has suffered from heel spurs/plantar fasciitis and found non-surgical, natural methods to treat it so I wanted to share her story with all of my 7 subscribers. I appreciate every single one… Continue reading Alternative treatments for foot pain – guest post
While doing research for the blog I came across a podiatrist in my area that impressed me so I decided to give podiatrists another shot. It’s been several years since I’ve seen one, mainly because most of them told them they couldn’t figure out my problem, therefore could no longer help. I really need to… Continue reading A Trip to the Podiatrist
I have orthotics and insoles FOR DAYS. No joke. I’ve had 9 pairs of custom orthotics made over the past 18 years. I have 17 pairs of over-the-counter insoles, though I’ve only worn 7 of them because the others just don’t work with my feet. I feel like I could own the most orthotics for… Continue reading Custom Orthotics vs Over-the-Counter Insoles
Walking On Needles 